OUR DIGESTIVE TRACK PLAYS AN IMPORTANT
ROLE IN OUR HEALTH
6 GREAT THING THAT GOOD MICROBES DO
•Microbes play defense. The oodles of microbes that live on and inside us protect us from pathogens simply by taking up space. … •Microbes boost the immune system. …
•Microbes protect us from auto-immune diseases. …
•Microbes keep us slim. …
•Microbes detoxify and may even fight off stress. …
•Microbes keep babies healthy.
•Here are seven of the most common signs that BAD Microbes are taking over:
•Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut
•A high-sugar diet
•Unintentional weight changes
•Sleep disturbances or constant fatigue
•Skin irritation
•Autoimmune conditions
•Food intolerances
VISION FITNESS and HEALTH 